Therapy to overcome PTSD & trauma and become yourself again

An investment in yourself

Choosing to begin therapy is one of the most profound and empowering investments you can make — an investment in yourself, your well-being, and your future. Trauma therapy, in particular, offers you the opportunity to heal the wounds of the past so you can move forward with clarity, strength, and resilience. It is an investment not just in feeling better today, but in creating a future that is truly free from the patterns and pain that trauma can leave behind.

Imagine how different your life could be without the heavy burden you have been carrying. Imagine waking up each day feeling lighter, more connected to yourself and others, and better able to respond to life’s challenges with confidence and ease. That is the future trauma therapy can help you build.

I offer a free 15-minute phone consultation to help us both explore whether a trauma-focused approach is the right fit for you. This is a no-pressure opportunity to ask questions, share a little about what you’re seeking, and feel into whether this process resonates with you.

Pricing:

• Initial Consultation: Free (15 minutes by phone)
• Therapy Sessions: £80 per session
• Session Length: 1 full hour
• Frequency: Weekly sessions only

I work exclusively on a weekly basis because, in my experience, consistent engagement is essential for real, lasting progress. Trauma work requires momentum, and weekly sessions provide the necessary continuity for true healing to unfold.

As your therapy journey progresses and healing deepens, it’s natural to gradually move towards less frequent sessions. This tapering phase is an important part of supporting your autonomy, helping you transition into a life where you feel strong, self-sufficient, and truly independent.

If you feel ready to take this important step, get in touch to arrange an initial session. Your journey towards a brighter future can start today.